今日もおつかれさまです![(relief)](data:image/png;base64,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)
知っていると少し役に立つ栄養の豆知識をご紹介します![(loveletter)](data:image/png;base64,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)
Q.ウイルスや細菌を倒すのを助けてくれる栄養素はある?
A.ウイルスや細菌が体に入ると白血球などの体内の免疫細胞が戦ってくれます。その戦いの助けとなってくれるのが「乳酸菌」です。ヨーグルト、キムチなどの発酵食品や乳酸菌飲料に含まれています。乳酸菌が腸内にたくさんいると外敵との戦いに勝てますが、乳酸菌も腸までたどり着けるもの、腸内の環境で生き続けられるものは一部ですので、日々補うことが必要です。また、乳酸菌が生きるための「エサ」となるのが食物繊維です。
野菜、きのこ類に多く含まれる食物繊維をしっかりとると、腸内の乳酸菌(善玉菌)が優勢になるのを助けてくれます。ちなみに、食事が偏ると腸内環境が悪玉菌優勢になり体調を崩しやすくなりますので乳酸菌を摂取すること、エサとなる食物繊維も食べることが外敵から体を守る食事のポイントです![(star)](data:image/png;base64,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)
前回の配信はアーカイブから確認いただけます。
今日もありがとうございました